Pure creatine is a term used to describe a form of creatine that has not been mixed or combined with any other substances. It refers specifically to creatine monohydrate, which is the most widely studied and commonly available form of creatine. Creatine monohydrate is known for its ability to increase muscle strength, power output, and improve overall athletic performance when taken as a dietary supplement. The term "pure" in this context means that it has not been mixed with any additives or fillers, ensuring the highest quality and most effective creatine product possible.